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Genetics may determine the possibility of certain chronic diseases, but nutrition and lifestyle can alter the probability.
Learn how food and exercise affects your health. Serving Healthy can guide you to a healthier and happier life by providing education,
guidance and motivation to help you get on track with a healthy lifestyle using up-to-date information that is based on current nutrition and exercise research.
Our mission is to educate people on nutrition and health. We do not and never will sell nutrition supplements.
What are your favorite foods? What do you eat most often? Nutrition analysis and suggestions for improving the food choices you make based on what you enjoy.
Do you want to learn how to prepare
quick and healthy meals or dishes that are more sophisticated? Is your cooking time limited due to work or family schedule? Learn great tips and recipes from a classically trained chef.
Going to the gym is not your thing? Learn exercises and fitness activities that can improve your overall health whether or not you want to spend money on a gym membership.
Employee health is critical for all businesses. From casual meetings to formal presentations and all day workshops, group meetings provide a wealth of information for improving employee physical health, emotional health and motivation. Team building exercises can improve communication and overall sense of accomplishment.
If you would like to learn more about a healthier lifestyle, you can send a message from the Contact page, or call 303-403-9460.
Serving Healthy offers a variety of services that include nutrition education, meal planning, cooking classes, and personal fitness guidance for improving your overall health and well-being.
Paul Webster is a Nutritionist certified in weight management, sports nutrition, and whole food (holistic) nutrition. Paul is also a Certified Personal Trainer and former world-class athlete with the experience to help you reach your health goals.
As a classically trained chef that studied in Italy, France, and the United States, Paul has spent years perfecting recipes that are both delicious and healthy.
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