Serving Healthy ® Services Menu

Paul Webster BS CHN CSN CPT
Nutritionist
Chef Instructor
Personal Trainer
303-403-9460

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Nutrition Consultations

Virtual Consultation - $25.00 per session

Virtual consultations are conducted via Zoom or other virtual meeting software, and they are designed for new or existing clients. The virtual meetings last approximately 1 hour and will include consultation on nutrition, cooking, and exercise for optimal health. Should you decide to continue with virtual consultations, each consultation will progressively help you gain control of your health through nutrition and exercise in a manner that most fits your current lifestyle and future goals.

• The initial meeting will help to determine goals, health concerns, baseline statistics, food likes dislikes and allergies. It will include a basic dietary analysis based on food frequency and dietary recall. You will also recieve recommendations for improving the quality of your diet and suggested readings related to achieving your goals, along with basic meal plan guidelines and general nutrition and exercise recommendations.
• Subsequent virtual meetings will include additional nutrition guidelines related to your goals, along with recipes and meal plans, and additional exercise guidlines to help to help you achieve the results you desire.

In-Person Single Serving - $45.00

The Single Serving option is an introductory meeting for people who want to learn more about proper nutrition and how it can change their life. Should you decide to continue with nutrition consultation through Serving Healthy, the money paid for your Single Serving meeting will be credited toward the price of a Nutrition Review, Nutrition Consultation, or 3-Month Wellness Plan.

• Initial meeting to determine goals, health concerns, baseline statistics, food likes dislikes and allergies
• Basic Dietary Analysis based on food frequency and dietary recall
• Recommendations for improving the quality of your diet and suggested readings related to achieving your goals
• Basic meal plan guidelines and general nutrition and exercise recommendations

In-Person Nutrition Review - $75.00

• Initial meeting to determine goals, health concerns, baseline statistics, food likes dislikes and allergies
• Basic Dietary Analysis based on current food frequency and dietary recall
• Follow-up meeting with dietary review based on recent consumption and suggestions for improvement
• Guidelines related to your health concerns and improving your dietary patterns.
• Suggested educational materials (books, videos, websites) related to achieving your goals
• Basic meal plan guidelines and general suggestions for improving the quality of your nutrition

The follow-up meeting will generally last one hour.

In-Person Complete Nutrition Consultation - $125.00

• Initial meeting to determine goals, health concerns, baseline statistics, food likes dislikes and allergies.
• 3-day nutrition analysis (which requires you to log your food and beverage intake for 3 days)
• Detailed Dietary Analysis based on food frequency, dietary recall, and food log
• 2 follow-up meetings with dietary review and suggestions for improvement
• 2-week custom meal plan with recipes to get you started on your new path to health
• Education materials and suggested readings related to achieving your goals
• Motivation to keep you on track with your goals
• Basic meal plan guidelines

The follow-up meetings will generally last one hour.

3-Month Wellness Plan - $199.00

• Initial meeting to determine goals, health concerns, baseline statistics, food likes dislikes and allergies.
• 3-day nutrition analysis (which requires you to log your food and beverage intake for 3 days)
• Detailed Dietary Analysis based on food frequency, dietary recall, and food log
• Follow-up meeting with dietary review and suggestions for improvement
• 2-week meal plan with recipes to get you started on your new path to health
• 3 additional meetings for education and progress evaluation, for a total of 5 meetings lasting 45 minutes to one hour
• Menu planning assistance and additional meal plans, along with shopping suggestions
• Recipes that are adjusted to your likes and dislikes.
• Suggestions for helpful cooking techniques
• Telephone and text message support as needed
• Education materials related to achieving your goals
• Motivational support and materials to understand the benefits of the recommendations
• Tracking of statistics and progress related to the baseline data from the initial meeting
• Either a Grocery Store Education Tour, Kitchen Review, or Private Cooking Class is included
• Fitness guidance and motivation is included to help you stay on track as needed

Follow-up meeting after 3-Month Wellness Plan - $55.00

The follow-up meeting is designed for those who want additional guidance after completing the 3-Month plan. People choosing to schedule 2 or more meetings will receive a $20.00 discount on each follow-up meeting.

The follow-up meetings generally last one hour with ongoing support for 2 weeks.

Please call or email to schedule.

Follow-up meeting after Initial Nutrition Consultation - $75.00

This is an a-la-carte meeting that follows the initial nutrition consultation should you decide not to go on the 3-Month plan. The meeting will be designed based on individual goals and could involve any of the items listed in the 3-Month plan. This customized meeting will typically last between one and one and one-half hours and include ongoing support for 2 weeks.
If you would like to schedule multiple meetings, you will receive a $25.00 discount per meeting; however, it is more beneficial and less expensive to sign up for the 3-month plan if you think you will want 3 or more meetings. If, after the first follow-up meeting, you decide to sign up for the 3-month plan, you will receive a $25.00 discount on the 3-month plan.

Please call or email to schedule.

Grocery Store Tours and Kitchen Reviews

Grocery Store Education Tour - $55.00

Ideally, this service includes a 30 minute overview meeting at our office prior to the actual visit to a grocery store. During the overview, we will review the Nutrition Facts Labels and discuss some key items to look for when grocery shopping. In addition to the overview meeting, the grocery store tour will typically last 60 to 90 minutes. The overview meeting can occur the day of the grocery store tour, or it can be done in advance. If possible, we will conduct the tour at the grocery store in which you shop most frequently.

Kitchen Review - $55.00

During a kitchen review, we visit your home and you walk us through the food and equipment currently in your kitchen. You will learn what foods you should keep, what you should replace with healthier options, and what foods you should avoid purchasing in the future. We will review herbs and spices, along with other pantry items that will help make cooking more simple and flavorful. Keys to using your existing kitchen appliances for healthier and more efficient cooking, and how to prepare foods for short and long-term storage will also be discussed. Expect the kitchen review to last about 90 minutes. Following the kitchen review, you will receive a written summary of the items discussed along with a suggested grocery list to help you stock your kitchen.

Combined Kitchen Review and Grocery Store Education Tour - $95.00

Combining the Kitchen Review and the Grocery Store Education Tour provides maximum benefit. The Kitchen Review will be conducted prior to the Grocery Store Education Tour, which will improve the overall experience of both services.

Culinary Instruction

Virtual Cooking Classes (Price varies or by donation)

Virtual cooking classes are are designed for new or existing clients and are conducted via Zoom or other virtual meeting software. We are currently conducting free virtual cooking classes with an optional donation. In addition, we are offering personalized virtual cooking classes specific to your requests. For all virtual cooking classes, you will be sent a list of ingredients required to complete the class at least 24 hours prior to the class. All recipe details will be sent to you via email once the class is complete. Virtual cooking classes use multiple cameras and camera angles for the best view of all methods used for preparing the food.

To find out what virtual classes are currently being offered, please check our Calendar of Events or follow us on our Social Media accounts.

If you would like to schedule a personalized virtual cooking class, please call 303-403-9460 or submit your information through our Contact Page.

Private classes for 1 or 2 people - $75.00

You can help define the menu, or we can surprise you, it is your choice. A minimum of 3 dishes will be prepared based on your food preferences and you get to keep the leftovers.
All standard food is included, special requests or expensive food items may result in an additional cost that will be discussed when the menu is planned.
Classes can take place in your home or the Serving Healthy kitchen upon request.

Group classes - $75.00 for the first two people and $20.00 per additional person.

You can help define the menu, or we can surprise you, it is your choice. A minimum of 3 dishes will be prepared based on your food preferences and you get to keep the leftovers.
All standard food is included, special requests or expensive food items may result in an additional cost that will be discussed when the menu is planned.
Classes can take place in your home or the Serving Healthy kitchen upon request.

Please call or email to discuss options.

Weekly Meal Preparation - $150.00

The weekly meal preparation is similar to the regular cooking classes, where we cook together and discuss key nutrition topics. While learning about nutrition and healthy cooking techniques, we will work together to prepare 5 breakfasts, 5 lunches, and 5 dinners. Please be prepared to spend a minimum of 4 hours and up to 6 hours for your weekly meal preparation class.
Your current food preferences will help define the menu.
All standard food is included in the price, which averages out to $10 per meal. Special requests or expensive food items may result in an additional cost that will be discussed when the meal plan is outlined. We will package and store the food for the week, containers are included as needed. The meal plan typically includes enough food for 1 or 2 people, additional servings can be prepared if requested for an additional cost of $10.00 per person, up to 5 additional servings.
Weekly meal preparation can take place in your home or in the Serving Healthy kitchen upon request.

Please call or email to discuss options.

Farmers Market Shop and Cook - $150.00 plus cost of food

During Farmer's Market season, special classes are available where we tour a farmer's market in your area and decide what to make for an afternoon or early evening meal. We will meet at the farmer's market mid-morning and walk around to see what is available while also discussing the nutritional benefits of the food that is available. We will determine what looks best and what can be done with those items, and then we will return to a kitchen to prepare a wonderful, fresh, and healthful meal.

Please call or email to discuss options.

Fitness Guidance

Fitness Guidance and Personal Training

Going to the gym is not your thing? Maybe you have a gym membership but you don't go as often as you think you should. Learn exercises and fitness activities that can improve your overall health whether or not you want to spend money on a gym membership. Your first session is free and does not include any physical training. You should expect to spend 45 minutes to 1 hour discussing your health and nutrition history and any goals you have. At the end of the session, we will talk about possible fitness plans and it will be up to you to decide if you would like to continue your path toward better health and fitness through Serving Healthy. The cost of fitness guidance and personal training will depend on the program we design to meet your goals.

Please call or email to discuss options.

Group Meetings - Corporate Events

Corporate Meetings - Call for pricing ($500.00 minimum)

From casual meetings to formal presentations and all day workshops, group meetings provide a wealth of information for improving employee physical health, emotional health, and motivation. Team building exercises can improve communication and overall sense of accomplishment.

If your company has a cafeteria, we can work with the cafeteria to create healthier options for your employees and guests.

Corporate events are priced based on the number of attendees, and the program content and length, beginning at $500.00. Please call to discuss options.

Please call or email to discuss options.