First Time Nutrition Clients:
General Information: Client Information
Food Frequency: Food Frequency
Food Recall: 24-Hour Food Recall
Daily Food Log: Daily Food Log
Please note: Prior to arriving for your first nutrition consultation, please print and fill out the Client Information form and the Food Frequency Form. It is also helpful if you fill out the Food Preferences information in order to get a better understanding of what food you like and your eating patters.
First Time Fitness Clients:
Activity Log: Activity Log
Please note: Prior to arriving for your first fitness consultation, please print and fill out the Client Information form and the Food Frequency Form.
Culinary Clients:
Food Preferences: Food Preferences
Please note: If you are interested in cooking classes, it is helpful if you fill out the Food Preferences information in order to get a better understanding of what food you like and your eating patters.