Serving Healthy ®

Egg free custard? Yes, it is possible! Buckwheat is the magic ingredient in this recipe. This recipe is completely vegan, refined sugar free, and gluten free. Baked apples are wonderful any time of the year, and when you combine apples with a naturally sweetened caramel flavored custard, you can't get a much tastier and healthy dessert! [More]

I love teriyaki anything, and the addition of blueberries adds a little sweetness and increases the antioxidant value of this sauce. Use this sauce for your stir fry dishes, use it as a marinate for baked tofu, or use it as a dip for gyoza. If you wanted, you could even use it as a salad dressing, your imagination is the only limiting factor. [More]

For the love of sushi... After giving up fish for health and ethical reasons, many sushi lovers don't know where to turn. This tomato sashimi provides the flavors of the ocean and a familiar texture that reminds sushi lovers of fresh ahi tuna or salmon. After all, the sushi is actually the rice; it is the flavor that is paired with the sushi rice that is important. The time it takes to marinate the tomatoes makes it all worthwhile. You have to try this recipe! [More]

Yes, you can make a pecan pie without the use of corn syrup and eggs. The magic is buckwheat cereal and dates! Buckwheat "milk" sweetened with dates thickens perfectly when heated. I highly recommend this recipe for a holiday dessert or a sweet treat any time of year. [More]

Simple whole-food, plant-based basic teriyaki sauce that is refined sugar free and has a fantastic traditional flavor. Use it on all of your stir fry dishes, vegetables, or salads. [More]

This is a simple and flavorful vegan pie crust that is slightly sweet and can be used for healthy desserts like this [More]

Pumpkin lasagna may sound strange to some people, but have you ever had butternut squash ravioli? Lasagna alla zucca, sometimes called lasagna di zucca is a traditional Italian lasagna made from pumpkin or similar squash. If you don't try this recipe during the holiday season this year, you will be missing out on one of the best seasonal dishes you have ever had! [More]