Date Glazed Carrots

Servings 2 to 3 as a side

Prep Time
10 minutes
    Cook Time
5 minutes
Print Recipe      
1 fork recipe date glazed carrots

Recipes are rated from 1 to 5 forks, with 1 fork being the easiest and 5 forks the most challenging.

Vegan and Sugar free date glazed carrots. This was a childhood favorite of mine, and the dates add just the right touch of sweetness and caramel flavor.


Date Syrup Ingredients:
  • 1 cup Medjool dates - pitted and chopped
  • 1 1/2 cups water
For the carrots:
  • 4 large carrots - thinly sliced
  • 1 tsp fresh thyme
  • 1/4 cup water
  • 1/4 cup date syrup (included in this recipe)
  • non-stick oil spray (optional)

Special Equipment:

  • Blender (High speed blender works best)   (like this one from Amazon)    

    Preparation Method:

    Date Syrup:

    Make the date syrup before preparing the carrots.

    Place dates in a medium or large bowl. Bring water to a simmer and pour over the dates. Let the dates sit in the water until the water is cool enough to blend, about 30 minutes. Pour the dates and water into a blender and blend on high until smooth. Strain if desired. Refrigerate in a sealed container for up to 2 weeks.

    Glazed Carrots:

    Slice the carrots into coins no thicker than 1/4 inch. Remove the thyme leaves from the stems and lightly chop.

    Heat a large non-stick skillet over medium-high heat. Spray with on-stick spray if using. Add the carrots to the pan along with a couple tablespoons of water and sauté for 1 minute, tossing or stirring occasionally. Add the thyme leaves and another tablespoon or two of water and sauté for about 30 seconds. Add the date syrup and 1/4 cup of water and bring the mixture to a simmer and cook while stirring occasionally until most of the moisture has evaporated and the carrots are coated with the reduced date syrup.

    Serve immediately, or refrigerate in a covered container for up to 4 days.