Serving Healthy Heart

Serving Healthy

Nutrition and Wellness Counseling, Culinary Education and Fitness Training

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Balance Your Diet Over the Holidays

Most people are aware they should eat a balanced diet to get all of the necessary nutrients like protein, fats and carbohydrates. A balanced diet also consists of proper amounts water along with micronutrients like vitamins, minerals and phytochemicals. Should you supplement your diet with vitamins, antioxidant pills, protein shakes and other magical elixirs? [More]

Defeating the Winter Blues

If you are like me, the cloudy days of winter are not as energizing as waking up in the spring and summer to beautiful sunshine. Your diet may affect the way your feel. Be sure to check out the recipe at the bottom of the post! [More]