Welcome to Serving Healthy!

Notes on COVID-19 and our services.

At Serving Healthy, we understand that everyone is facing new and interesting challenges during the COVID-19 pandemic. We are currently providing remote nutrition consultations for a reduced rate to help anyone who is interested in learning more about nutrition and lifestyle changes that can help improve health.
If you would like more information, please fill out our contact page here: Contact Us »

Since many people have been forced to spend more time eating at home, our goal is to post simple and flavorful recipes each week.
You can view all of the recipes posted on our blog here: View All Recipes »

Serving Healthy ®

Evidence Based Nutrition and Fitness

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Best of the Best!

Thank you Colorado Community Media Readers!
You voted Serving Healthy the Best Health Coach 2 years running!

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Why Serving Healthy?

Knowledge and Guidance...

Genetics may determine the possibility, but nutrition and lifestyle can change the probability of certain chronic diseases.

Do you want to lose weight?
Are you concerned about chronic health issues like diabetes, cholesterol, and blood pressure?
Are you curious about current diet fads?

If you want to learn how the food you eat affects your health, Serving Healthy can guide you to a healthier and happier life. Serving Healthy provides education, guidance, and motivation to get on track with a healthy lifestyle using up-to-date information that is based on current nutrition research.

As a society, we have accepted the fact that people become ill as they age. Many people struggle with weight following their teenage years. As we grow older there is the possibility of developing chronic diseases such as obesity, high cholesterol, Type 2 Diabetes, hypertension, heart disease, and certain cancers. Studies show that proper nutrition and lifestyle play a role in controlling, and in some cases actually reversing chronic diseases.

Serving Healthy provides the Health and Lifestyle Coaching that can change your life!

Nutrtion Consultation    

Nutrition Consultation

What are your favorite foods? What do you eat most often? Nutrition analysis and suggestions for improving the food choices you currently make based on what you enjoy.

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Culinary Instruction

Do you want to learn how to prepare quick and healthy meals or dishes that are more sophisticated? Is your cooking time limited due to work or family schedule?  Learn great tips and recipes from a classically trained chef!

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Fitness Guidance and Motivation

Going to the gym is not your thing? Learn exercises and fitness activities that can improve your overall health whether or not you want to spend money on a gym membership.

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Group Meetings - Corporate Events

Employee health is critical for all businesses. From casual meetings to formal presentations and all day workshops, group meetings provide a wealth of information for improving employee physical health, emotional health and motivation. Team building exercises can improve communication and overall sense of accomplishment.

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If you would like to learn more about a healthier lifestyle, you can send a message from the Contact page, or call 303-403-9460.

Serving Healthy offers a variety of services that include nutrition education, meal planning, cooking classes, and personal fitness guidance for improving your overall health and well-being. Paul Webster is a Nutritionist certified in weight management, sports nutrition, and whole food (holistic) nutrition. Paul is also a Certified Personal Trainer and former world-class athlete with the experience to help you reach your health goals. As a classically trained chef that studied in Italy, France, and the United States, Paul has spent years perfecting recipes that are both delicious and healthy.

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Recent Posts

Apr 29, 2020
Roasted Balsamic Strawberries
Feb 4, 2020
Roasted pumpkin or other winter squash varieties
Jan 14, 2020
Thai Inspired Sweet Chili Sauce
Dec 12, 2019
Baked Caramel Apple Custard
Dec 4, 2019
Blueberry Teriyaki Sauce
Nov 24, 2019
Tomato Sushi
Nov 19, 2019
Pecan Buckwheat Tart (vegan)
Nov 15, 2019
Basic Teriyaki Sauce (Plant based, refined sugar free)
Nov 9, 2019
Oat Almond Pie Crust
Nov 7, 2019
Pumpkin Lasagna

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© 2020 - Serving Healthy LLC

"Serving Healthy ®" is a registered trademark with the United States Patent and Trademark Office (Reg. No. 5,678,101). Serving Healthy LLC, the Serving Healthy ® website, and employees of Serving Healthy LLC offer nutrition and fitness advice based on current studies and understandings of what is considered to be a healthy nutrition plan and healthy lifestyle. We will not diagnose medical conditions nor will we prescribe any medications. If you have an immediate medical concern, please consult with a physician without delay. We also recommend consulting with your physician prior to engaging in any physical fitness program. Under certain circumstances, it may be necessary to provide a medical release from a physician prior to making drastic changes in diet or receiving fitness training from Serving Healthy LLC.

Serving Healthy LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.