COVID-19 INFORMATION: At Serving Healthy, we understand that everyone is facing new and interesting challenges during the COVID-19 pandemic. We all hoped the pandemic would settle down before the end of 2020, but COVID is still strong, and it has changed the way that we live our lives and has most likely changed our plans for the near future. We are currently providing live virtual nutrition and cooking classes along with remote consultations for a donation or reduced rate to help anyone who is interested in learning more about nutrition and lifestyle changes that can help improve overall health. If you would like more information, please call or contact us via our contact page or follow our social media using the links below.

Serving Healthy ®

Evidence Based Nutrition and Fitness

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Virtual Classes

If you have attended a free virtual cooking class or nutrition seminar; or if you would like to donate to support our website and virtual education, please follow this link for more information. Donate Here »

Upcoming Events

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Gift Certificates
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Knowledge and Guidance...

Genetics may determine the possibility, but nutrition and lifestyle can change the probability of certain chronic diseases.

Do you want to lose weight?
Are you concerned about chronic health issues like diabetes, cholesterol, and blood pressure?
Are you curious about current diet fads?

If you want to learn how food affects your health, Serving Healthy can guide you to a healthier and happier life. Serving Healthy provides education, guidance, and motivation to get on track with a healthy lifestyle using up-to-date information that is based on current nutrition research.

As a society, we have accepted the fact that people become ill as they age. Many people struggle with weight following their teenage years. As we grow older there is the possibility of developing chronic diseases such as obesity, high cholesterol, Type 2 Diabetes, hypertension, heart disease, and certain cancers. Studies show that proper nutrition and lifestyle play a role in controlling, and in some cases actually reversing many chronic diseases.

Serving Healthy provides Health and Lifestyle Coaching that can change your life!

Nutrtion Consultation    

Nutrition Consultation

What are your favorite foods? What do you eat most often? Nutrition analysis and suggestions for improving the food choices you currently make based on what you enjoy.

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Culinary Instruction

Do you want to learn how to prepare quick and healthy meals or dishes that are more sophisticated? Is your cooking time limited due to work or family schedule?  Learn great tips and recipes from a classically trained chef!

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Fitness Guidance and Motivation

Going to the gym is not your thing? Learn exercises and fitness activities that can improve your overall health whether or not you want to spend money on a gym membership.

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Group Meetings - Corporate Events

Employee health is critical for all businesses. From casual meetings to formal presentations and all day workshops, group meetings provide a wealth of information for improving employee physical health, emotional health and motivation. Team building exercises can improve communication and overall sense of accomplishment.

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If you would like to learn more about a healthier lifestyle, you can send a message from the Contact page, or call 303-403-9460.

Serving Healthy offers a variety of services that include nutrition education, meal planning, cooking classes, and personal fitness guidance for improving your overall health and well-being. Paul Webster is a Nutritionist certified in weight management, sports nutrition, and whole food (holistic) nutrition. Paul is also a Certified Personal Trainer and former world-class athlete with the experience to help you reach your health goals. As a classically trained chef that studied in Italy, France, and the United States, Paul has spent years perfecting recipes that are both delicious and healthy.

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Virtual Consultations

Due to the COVID-19 pandemic, we are now offering virtual consultations! More Information »

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© 2021 - Serving Healthy LLC

"Serving Healthy ®" is a registered trademark with the United States Patent and Trademark Office (Reg. No. 5,678,101). Serving Healthy LLC, the Serving Healthy ® website, and employees of Serving Healthy LLC offer nutrition and fitness advice based on current studies and understandings of what is considered to be a healthy nutrition plan and healthy lifestyle. We will not diagnose medical conditions nor will we prescribe any medications. If you have an immediate medical concern, please consult with a physician without delay. We also recommend consulting with your physician prior to engaging in any physical fitness program. Under certain circumstances, it may be necessary to provide a medical release from a physician prior to making drastic changes in diet or receiving fitness training from Serving Healthy LLC.

Serving Healthy LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.