Serving Healthy ®

The hearty texture of this burger will satisfy your taste buds. Sunflower seeds, oats, and black rice and seasonings create a great balance that goes well with the American standards of mustard and ketchup or barbecue sauce. Don't forget to top it off with fresh sliced tomatoes, onions, and arugula or romaine lettuce. [More]

With a touch of orange, ginger, and sesame, this makes a great salad dressing or a great sauce to top cold noodle salad, vegetables, or your favorite plant-based burger. [More]

Plant based peanut butter and chocolate brownies made without refined sugar, or oil... oh so good! [More]

The Paleo Diet is in fashion, suggesting what humans ate in the wild is what humans are most suited to eat today. People in the Paleolithic period had not mastered agricultural skills, so they foraged for food, so what did they eat? [More]

It is important to understand what you are getting when you take a dietary supplement. Dietary supplements are typically extracted, reduced and concentrated elements from foods, such as converting the fat from fish into fish oil pills. Make sure to see the antioxidant smoothie recipe at the bottom of the post! [More]

Spring cleaning for your health, what you can do this spring to create a more vibrant and healthy lifestyle. [More]

It is possible to eat healthy "fast food". No drive-through needed, just a little planning or a quick trip to the grocery store. [More]