Serving Healthy ®

Avocados are a great cholesterol free substitute for the fat in egg yolks, and this recipe may sound strange but it is absolutely delicious! Pasta Carbonara lovers who want to avoid the unhealthy aspects of eggs will love this simple recipe and will not believe how great it tastes. [More]

The quick toasting of the ingredients give this salad an elegant touch and removes some of the bitterness of the Brussels Sprouts. Healthy and simple, this is a salad you need to try even if you don't think you like Brussels Sprouts. [More]

A healthy and delicious take on carrot cake that you can cook in the microwave in a little more than a minute. Oil free and no refined sugar is needed, this is a wonderful and easy plant based whole food recipe. [More]

Who doesn’t love chocolate? My favorite combinations are chocolate and peanut butter, chocolate and almond, chocolate and raspberries and chocolate with cayenne pepper and cinnamon. Is chocolate healthy, or should it be restricted from your diet? [More]

The addition of quinoa is a nice change to plain oatmeal, and it adds a little protein to your breakfast. [More]

If you are like me, the cloudy days of winter are not as energizing as waking up in the spring and summer to beautiful sunshine. Your diet may affect the way your feel. Be sure to check out the recipe at the bottom of the post! [More]

Nutritious and soothing Sweet Potato Kale Soup with Black Beans and Corn. [More]