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Nutrition and Wellness Consulting, Culinary Education, and Fitness Training

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Chocolate for Health?

Who doesn’t love chocolate? My favorite combinations are chocolate and peanut butter, chocolate and almond, chocolate and raspberries and chocolate with cayenne pepper and cinnamon. Is chocolate healthy, or should it be restricted from your diet? [More]

Defeating the Winter Blues

If you are like me, the cloudy days of winter are not as energizing as waking up in the spring and summer to beautiful sunshine. Your diet may affect the way your feel. Be sure to check out the recipe at the bottom of the post! [More]