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Balance Your Diet Over the Holidays

Most people are aware they should eat a balanced diet to get all of the necessary nutrients like protein, fats and carbohydrates. A balanced diet also consists of proper amounts water along with micronutrients like vitamins, minerals and phytochemicals. Should you supplement your diet with vitamins, antioxidant pills, protein shakes and other magical elixirs? [More]

Sunflower Oat Sliders



The hearty texture of this burger will satisfy your taste buds. Sunflower seeds, oats, and black rice and seasonings create a great balance that goes well with the American standards of mustard and ketchup or barbecue sauce. Don't forget to top it off with fresh sliced tomatoes, onions, and arugula or romaine lettuce. [More]