Serving Healthy Heart

Serving Healthy

Nutrition and Wellness Counseling, Culinary Education and Fitness Training

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Sunflower Oat Sliders

The hearty texture of this burger will satisfy your taste buds. Sunflower seeds, oats, and black rice and seasonings create a great balance that goes well with the American standards of mustard and ketchup or barbecue sauce. Don't forget to top it off with fresh sliced tomatoes, onions, and arugula or romaine lettuce. [More]

Natural Dietary Supplementation

It is important to understand what you are getting when you take a dietary supplement. Dietary supplements are typically extracted, reduced and concentrated elements from foods, such as converting the fat from fish into fish oil pills. Make sure to see the antioxidant smoothie recipe at the bottom of the post! [More]