Nutrition Consultation can include a variety of services based on your interests and goals, from dietary analysis and guidance to grocery store tours, meal plans, and cooking instruction.
Virtual Consultation
Virtual consultations are conducted via Zoom or other virtual meeting software, and they are designed for new or existing clients. The virtual meetings last approximately 1 hour and will include consultation on nutrition, cooking, and exercise for optimal health.
Should you decide to continue with virtual consultations, each consultation will progressively help you gain control of your health through nutrition and exercise in a manner that most fits your current lifestyle and future goals.
If you would like to schedule a virtual consultation, please call 303-403-9460 or submit your information through our Contact Page.
In-Person Nutrition Consultations
The introductory meeting is free, which can occur on the phone or in-person to determine if our services are a good fit with your desired lifestyle changes.
Following the introductory meeting, an initial consultation can be scheduled to discuss your health and nutrition history and any goals you have. The initial consultation will generally last one hour.
At the end of the session, it will be up to you to decide if you would like to continue your path toward better nutrition and health through Serving Healthy. Should you decide to continue, a personalized
plan will be developed that fits your schedule and helps you achieve your desired goals.
As a first step, please fill out the Food Preferences information. Your current food preferences and practices will provide valuable information that will assist us in determining realistic goals for your future nutrition plan.
Please arrive 10 minutes prior to your scheduled appointment to fill out our standard nutrition intake forms. If you would like to fill out the forms in advance, you will be provided a link to download the forms prior to your visit.
If you would like to schedule a session, please call 303-403-9460 or submit your information through our Contact Page.
Grocery Store Education Tours
Are you confused with all of the "Healthy Option" labels at the grocery store?
Shopping at a grocery store can be a daunting task when you are trying to eat healthy. Learn what to look for and where to focus your time in the grocery store.
Prior to visiting the grocery store, we like to have a 30 minute overview meeting to prepare you for the tour. The overview meeting can take place the same day
as the grocery store tour or several days in advance, depending on your schedule. A typical grocery store tour will take about 45 minutes.
*NOTE: You will receive a discount if you purchase the Grocery Store Education Tour and the Kitchen Review together.
Kitchen Review
Do you already have what you need to begin your transition to a healthier lifestyle?
During the Kitchen Review, we will begin by reviewing your pantry items, refrigerator and freezer contents, and kitchen tools that you currently have and how they can be used to create healthy, nutritious meals.
In addition to what you already own, recommendations will be made for stocking your refrigerator, freezer, and pantry to simplify your cooking and make it
healthier. You will learn how easy it is to make fast and healthy meals that taste great when you have the correct food and tools available.
We will also discuss options for preparing meals in advance and review storage options to help you save time in your busy schedule. Following the kitchen review, you will receive a
written summary of the items discussed along with a suggested grocery list to help you stock your kitchen.
*NOTE: You will receive a discount if you purchase the Grocery Store Education Tour and the Kitchen Review together.