Serving Healthy Heart

Serving Healthy

Nutrition and Wellness Counseling, Culinary Education and Fitness Training

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Welcome to Serving Healthy

 

Serving Healthy offers nutrition consultations and advice, meal planning, cooking classes, and personal fitness training. I am a Certified Holistic Nutritionist and Certified Personal Trainer. I am also a classically trained chef and former world-class athlete. You can learn more about these services on the Services page, and a little more about me on the About page.

As a society, we have accepted the fact that as people age, they become ill. Many of us struggle with weight gain following our teenage years. As we age there is the possibility of developing issues with cholesterol, Type 2 Diabetes, hypertension and other heart related issues, and as my parents would softly and fearfully whisper in conversation during the 1970’s “cancer”.

Watching television, surfing the internet, and reading popular magazines today results in a constant reminder of how medicine can help resolve our health issues and how “diets” can remove unwanted fat. What many people don't realize is that certain lifestyle changes can reduce or eliminate the need for many of these medications and diet plans.

If you would like to learn more about a healthier lifestyle, you can send a message from the Contact, or call 303-403-9460.

 

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