Serving Healthy ®

These vegan "hot dogs" are great! If you love hot dogs but you don't want to eat meat or you are afraid of the preservatives and unknown ingredients, these dogs are the answer. Commercial hot dogs are a highly processed meat, and processed meat is classified as a group 1 carcinogen, so why not give this whole food, plant-based option a try? [More]

It is grilling season, and you may want to try some of the new plant-based burgers available at your grocery store. You may also be curious about the new plant-based meat substitutes that are appearing on restaurant menus around the country? Should you think twice before eating plant-based meat alternatives? [More]

Are you craving tacos, but don't want to eat chicken? These shredded oyster mushroom tacos will have your friends believing they are made from chicken, but no animal products are used. If you can't find king oyster mushrooms or trumpet mushrooms in your local grocery store, try looking in the nearest Asian market or just use standard oyster mushrooms and slice them into thin strips. [More]

Jicama is a wonderful root vegetable full of fiber, potassium, and calcium. It is a refreshing and juicy vegetable that adds crispness to salads or as simply as a snack. These raw jicama fries are simple and work great as an appetizer. [More]

Finally there is a plant-based whole food burger that is heart healthy and super easy to make. This burger has a great flavor while the oats, walnuts and mushrooms provide the perfect texture. [More]

We all know oats are heart healthy, but beets are heart healthy too! This steel cut oatmeal gets it's beautiful color from red beets. For a super heart healthy breakfast, try this oatmeal and you will be pleasantly surprised! [More]

Traditional Challah bread is enriched with eggs and oil, but this recipe replaces the fat with sweet potatoes or butternut squash to achieve a similar moist, slightly sweet, and light bread that is great on it's own or made into a vegan version of French toast. [More]