Serving Healthy Heart

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Nutrition and Wellness Consulting, Culinary Education, and Fitness Training


"Not-Cho Cheeze" Sauce

This is a plant-based nacho cheese-like sauce that can be used as a dip for chips or vegetables, or as a sauce for burritos or tacos. The key is the nutritional yeast which has a cheese-like flavor and can be found in the condiment section of most grocery stores or in health food stores. Do not substitute brewers or baker’s yeast as they are bitter and do not have the same flavor. [More]

Balance Your Diet Over the Holidays

Most people are aware they should eat a balanced diet to get all of the necessary nutrients like protein, fats and carbohydrates. A balanced diet also consists of proper amounts water along with micronutrients like vitamins, minerals and phytochemicals. Should you supplement your diet with vitamins, antioxidant pills, protein shakes and other magical elixirs? [More]

Sunflower Oat Sliders

The hearty texture of this burger will satisfy your taste buds. Sunflower seeds, oats, and black rice and seasonings create a great balance that goes well with the American standards of mustard and ketchup or barbecue sauce. Don't forget to top it off with fresh sliced tomatoes, onions, and arugula or romaine lettuce. [More]