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Natural Dietary Supplementation

It is important to understand what you are getting when you take a dietary supplement. Dietary supplements are typically extracted, reduced and concentrated elements from foods, such as converting the fat from fish into fish oil pills. Make sure to see the antioxidant smoothie recipe at the bottom of the post! [More]

Vegan Pasta Carbonara



Avocados are a great cholesterol free substitute for the fat in egg yolks, and this recipe may sound strange but it is absolutely delicious! Pasta Carbonara lovers who want to avoid the unhealthy aspects of eggs will love this simple recipe and will not believe how great it tastes. [More]