Serving Healthy Heart

Serving Healthy

Nutrition and Wellness Counseling, Culinary Education and Fitness Training


Natural Dietary Supplementation

It is important to understand what you are getting when you take a dietary supplement. Dietary supplements are typically extracted, reduced and concentrated elements from foods, such as converting the fat from fish into fish oil pills. Make sure to see the antioxidant smoothie recipe at the bottom of the post! [More]