Fitness Training


COVID-19 INFORMATION: At Serving Healthy, we understand that everyone is facing new and interesting challenges during the COVID-19 pandemic. We all hoped the pandemic would settle down before the end of 2020, but COVID is still strong, and it has changed the way that we live our lives and has most likely changed our plans for the near future. We are currently providing live virtual nutrition and cooking classes along with remote consultations for a donation or reduced rate to help anyone who is interested in learning more about nutrition and lifestyle changes that can help improve overall health. If you would like more information, please call or contact us via our contact page or follow our social media using the links below.



All in-person services will require a COVID-19 symptoms screening. You will be contacted by telephone prior to your appointment and you will be required to fill out a questionnaire related to COVID-19 symptoms when you arrive for your appointment.

Personal Training and Fitness Guidance

Going to the gym is not your thing? Maybe you have a gym membership but you don't go as often as you think you should. Learn exercises and fitness activities that can improve your overall health whether or not you want to spend money on a gym membership.

Your first session is free and does not include any physical training. You should expect to spend 45 minutes to 1 hour discussing your health and nutrition history and any goals you have. At the end of the session, we will talk about possible fitness plans and it will be up to you to decide if you would like to continue your path toward better health and fitness through Serving Healthy. The cost of fitness guidance and personal training will depend on the program we design to meet your goals.

Please arrive 10 minutes prior to your scheduled appointment to fill out our standard fitness intake forms. If you would like to fill out the forms in advance, you will be provided a link to download the forms prior to your visit.

If you would like to schedule a session, please call 303-403-9460 or submit your information through our Contact Page.

 

In-person fitness consultations are limited to a defined geographic area surrounding Denver Colorado, including the Colorado Front Range area from Fort Collins to Colorado Springs. Virtual services are available for anyone with a suitable Internet connection.

For more informaiton, please Contact Serving Healthy. Contact »